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Showing 3409–3456 of 4,083

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  Sitting Lateral Raise Stepout on a Padded Stool

  Upper body · Shoulders

  beginner
• 

  Sitting Leg Hold

  Mobility · Other

  intermediate
• 

  Sitting Legs Extended to Butterfly Stretch

  Mobility · Adductors

  beginner
• 

  Sitting Lotus Pose Hand Behind Side Bend

  Mobility · Other

  intermediate
• 

  Sitting Lotus Pose Hip Horizontal Rotation

  Mobility · Other

  intermediate
• 

  Sitting Lotus Pose Hip Horizontal Rotation Side Bend

  Mobility · Other

  intermediate
• 

  Sitting Lotus Pose Twisting Front Back Tap

  Mobility · Abs

  intermediate
• 

  Sitting Lotus Pose Woodchoper

  Mobility · Other

  advanced
• 

  Sitting Lumbar Spine Extension

  Mobility · Lower back

  intermediate
• 

  Sitting March on a Chair

  Mobility · Quads

  beginner
• 

  Sitting Opposite Tap

  Core · Abs

  intermediate
• 

  Sitting Opposite Touch on a Chair

  Mobility · Abs

  beginner
• 

  Sitting Prayer Chest Squeeze on a Chair

  Mobility · Chest

  beginner
• 

  Sitting Punch Knee Tap on a Padded Stool

  Other · Other

  intermediate
• 

  Sitting Punch on a Padded Stool

  Upper body · Triceps

  beginner
• 

  Sitting Russian Twist on a Chair

  Core · Abs

  intermediate
• 

  Sitting Scapula Adduction

  Mobility · Back

  beginner
• 

  Sitting Scapula Adduction on Stability Ball

  Upper body · Back

  beginner
• 

  Sitting Scissors Lift Crunch on a Padded Stool

  Core · Abs

  intermediate
• 

  Sitting Shoulder Press and Hip Abduction on a Padded Stool

  Upper body · Shoulders

  intermediate
• 

  Sitting Shoulder Press Toe Touch on a Padded Stool

  Upper body · Shoulders

  intermediate
• 

  Sitting Side Bend on a Chair

  Mobility · Other

  beginner
• 

  Sitting Side Bend on a Padded Stool

  Mobility · Other

  intermediate
• 

  Sitting Side Bend Stretch

  Mobility · Other

  beginner
• 

  Sitting Side Crunch

  Core · Abs

  intermediate
• 

  Sitting Side Crunch on a Padded Stool

  Core · Abs

  intermediate
• 

  Sitting Side Reach Stretch

  Mobility · Other

  beginner
• 

  Sitting Side Step on Chair

  Lower body · Abductors

  beginner
• 

  Sitting Side Step Row on Chair

  Upper body · Back

  intermediate
• 

  Sitting Side Step Tuck on a Padded Stool

  Full body · Abductors

  intermediate
• 

  Sitting Stepout Hands-up on a Chair

  Mobility · Shoulders

  beginner
• 

  Sitting Stepout Knee Tuck on a Padded Stool

  Full body · Quads

  intermediate
• 

  Sitting Swimmer on a Chair

  Other · Other

  beginner
• 

  Sitting Swimming Knee Raise on a Chair

  Core · Abs

  intermediate
• 

  Sitting Thoracic Spine Flexion

  Mobility · Back

  beginner
• 

  Sitting Toe Pull Calf Stretch

  Mobility · Calves

  beginner
• 

  Sitting Toe Raise Machine

  Lower body · Calves

  intermediate
• 

  Sitting Torso Twist on a Chair

  Mobility · Abs

  beginner
• 

  Sitting Twist Knee Raise on a Padded Stool

  Mobility · Abs

  intermediate
• 

  Sitting Uppercut on Chair

  Other · Other

  intermediate
• 

  Sitting Wide Leg Adductor Stretch

  Mobility · Adductors

  beginner
• 

  Sitting Windshield Wipers

  Other · Other

  intermediate
• 

  Sitting Woodchopper on a Chair

  Other · Other

  intermediate
• 

  Skater Arm Swings

  Upper body · Shoulders

  beginner
• 

  Skater Hop Tap

  Full body · Glutes

  intermediate
• 

  Skater Hops

  Full body · Glutes

  intermediate
• 

  Skater Stepback

  Full body · Glutes

  intermediate
• 

  Ski Ergometer

  Cardio · Other

  advanced