Standing Balance Fist-up Side Leg Raise
Abductors · intermediate
A sample from the library
A few movements with thumbnails and video — the same view when you build a workout.
Dumbbell Plank Row
Other · intermediate
Punching Jack
Other · intermediate
Dumbbell Banded Wall Sit
Quads · intermediate
Deep Knee Bend
Quads · beginner
Old School Reverse Extensions
Lower back · intermediate
Chin-up (Izometric and Negative)
Back · intermediate
Barbell Squat (On Knees)
Quads · advanced
Isometric Wipers
Other · advanced
Countermovement Jump Arms on Hip
Quads · intermediate
Ring Single Arm Rear Delt Row
Shoulders · advanced
Bodyweight Standing Around World Wall Supported
Shoulders · intermediate
Custom
Custom exercise = your library
You are not limited to the catalog. Create an exercise with your name, video, or image — and drop it into clusters like any other.
- Your name and cues
- Video / GIF / image
- Same use in clusters and workouts
Rich library. Your control room.
Trial unlocks the full library plus custom creation — no separate “buy exercises” upsell.